Enjoy vegetarian cuisine. Keep a close eye on your nutrition.
A vegetarian diet can be varied and nutrient-rich. Vegetables, fruits, legumes, whole grains, nuts, and seeds provide numerous vitamins, minerals, dietary fiber, and phytochemicals.
However, people who avoid meat and fish should pay special attention to certain micronutrients. This is because some nutrients are found primarily in animal-based foods or are not absorbed as well from plant-based foods.
Eating mindfully therefore also means paying attention to your nutrient intake.
1. Vitamin B12 – especially important for vegetarians
Vitamin B12 is found naturally mainly in animal-based foods. For vegetarians, dairy products and eggs can help meet their needs—depending on how often and in what quantities they are consumed.
Vitamin B12 contributes to the normal functioning of the nervous system, the normal formation of red blood cells, and normal energy metabolism.
Burgerstein B-Complex contains all eight B vitamins, including vitamin B12, and is suitable for vegetarians and vegans. For a targeted supply of B12, Burgerstein Vitamin B12 Boost is also available as a high-dose vitamin B12 supplement.
2. Iron—Pay attention not only to the amount, but also to absorption
Legumes, whole grains, nuts, and seeds are sources of plant-based iron. This iron is primarily in the form of non-heme iron, which the body absorbs less efficiently than heme iron from animal-based foods.
Vitamin C can improve the absorption of plant-based iron. At the same time, phytates and certain polyphenols, for example, can reduce iron absorption.
Burgerstein Vegan Iron was developed specifically for vegetarian and vegan diets and contains organic iron and vitamin B12. Any additional iron intake should be tailored to the individual, particularly in cases of increased need or confirmed low iron levels.
3. Iodine, Zinc, and Selenium—Small amounts, big impact
Iodine, zinc, and selenium are essential trace minerals and should be consumed in sufficient amounts even on a vegetarian diet.
Iodine is necessary for the production of thyroid hormones. An important dietary source of iodine is iodized table salt.
Zinc is found in legumes, whole-grain products, nuts, and seeds, among other foods. However, the phytates they contain can affect zinc absorption.
Selenium is also found in plant-based foods. However, its content can vary greatly depending on the soil and, consequently, the origin of the food.
When following a varied diet, nutritional needs should be considered on an individual basis. For the targeted intake of specific micronutrients, Burgerstein offers products such as ZinkVital and SelenVital.
4. Vitamin D and Calcium – important for bones and muscles
Vitamin D is unique: Our intake depends not only on our diet but also, to a large extent, on the body's own production of the vitamin through exposure to sunlight. Only a few foods contain significant amounts of vitamin D.
Vitamin D helps maintain normal bones and teeth, as well as normal muscle and immune system function.
Burgerstein Vitamin D3 Spray provides an easy way to supplement your diet with vitamin D that is suitable for vegetarians and vegans.
Calcium should also be taken into account in a vegetarian diet—especially if few dairy products are consumed. Calcium is necessary for maintaining healthy bones and teeth.
5. A Solid Foundation: Eat a varied diet — take targeted supplements
A vegetarian diet doesn't have to be complicated. A varied combination of vegetables, fruits, legumes, whole grains, nuts, and seeds—as well as eggs and dairy products, depending on your dietary preferences—can provide a good foundation for your nutritional needs.
Nevertheless, there are individual differences: age, gender, physical activity, diet, and personal circumstances all influence nutrient requirements.
For comprehensive basic nutrition, Burgerstein Multivitamin-Mineral CELA may be worth considering. It combines vitamins, minerals, and trace elements and is suitable for vegetarians and vegans.
Burgerstein – micronutrients tailored to your lifestyle
Living a vegetarian lifestyle means consciously choosing not to eat certain foods—not giving up a balanced intake of nutrients.
Burgerstein Vitamins helps you supplement important micronutrients in a targeted manner that meets your specific needs.
Quality is no accident.
Vitamin
Content: 100 Minitablets (€0.21* / 1 Minitablets)
Content: 60 capsules (€0.46* / 1 capsules)
Content: 30 Gummies (€0.51* / 1 Gummies)
Content: 60 Gummies (€0.45* / 1 Gummies)
Content: 60 tablets (€0.43* / 1 tablets)
Content: 40 tablets (€0.26* / 1 tablets)
Content: 20 ml / liquid (€0.82* / 1 ml / liquid)
Content: 60 capsules (€0.44* / 1 capsules)
combination
Content: 60 capsules (€0.46* / 1 capsules)
Content: 60 capsules (€0.62* / 1 capsules)
Content: 60 capsules (€0.41* / 1 capsules)
Content: 90 tablets (€0.41* / 1 tablets)
Content: 240 tablets (€0.31* / 1 tablets)
Content: 60 capsules (€0.41* / 1 capsules)
Content: 60 capsules (€0.51* / 1 capsules)
Content: 100 tablets (€0.28* / 1 tablets)
Content: 120 tablets (€0.31* / 1 tablets)
Content: 60 tablets (€0.33* / 1 tablets)
Content: 60 tablets (€0.40* / 1 tablets)
Content: 30 Gummies (€0.51* / 1 Gummies)
Content: 60 Gummies (€0.45* / 1 Gummies)
Minerals/Trace Elements
Content: 150 Minitablets (€0.15* / 1 Minitablets)
Content: 240 tablets (€0.12* / 1 tablets)
Content: 150 Minitablets (€0.09* / 1 Minitablets)
Content: 90 tablets (€0.28* / 1 tablets)
Content: 30 bag (€0.70* / 1 bag)
Content: 200 gram (€121.15* / 1000 gram)
Content: 150 tablets (€0.16* / 1 tablets)
Content: 100 tablets (€0.18* / 1 tablets)
Content: 60 toffees (€0.43* / 1 toffees)
Content: 30 toffees (€0.51* / 1 toffees)
Content: 15 ml / liquid (€85.47* / 100 ml / liquid)
Content: 150 Minitablets (€0.11* / 1 Minitablets)
Content: 100 tablets (€0.19* / 1 tablets)
Content: 40 tablets (€0.30* / 1 tablets)
Amino acids
Content: 20 bag (€2.06* / 1 bag)
Content: 100 capsules (€0.26* / 1 capsules)
Content: 100 tablets (€0.58* / 1 tablets)
Content: 180 gram (€132.89* / 1000 gram)
Content: 90 tablets (€0.21* / 1 tablets)
Content: 400 gram (€106.05* / 1000 gram)
Content: 100 capsules (€0.26* / 1 capsules)
Specialties
Content: 7 bag (€1.54* / 1 bag)
Content: 30 bag (€1.21* / 1 bag)
Content: 40 Lozenges (€0.57* / 1 Lozenges)
Content: 100 Lozenges (€0.44* / 1 Lozenges)
Content: 30 capsules (€1.08* / 1 capsules)
Content: 60 capsules (€0.47* / 1 capsules)
Content: 90 capsules (€0.32* / 1 capsules)
Content: 180 tablets (€0.13* / 1 tablets)
Other Interesting Products
Content: 150 ml / liquid (€0.16* / 1 ml / liquid)
Content: 110 gram (€192.45* / 1000 gram)
Content: 60 capsules (€0.28* / 1 capsules)
Content: 100 capsules (€0.21* / 1 capsules)
Content: 300 gram (€166.33* / 1000 gram)
Content: 100 capsules (€0.51* / 1 capsules)